Natural ways to combat allergies and asthma

It's a good idea to vacuum your home regularly, as allergens tend to accumulate in rugs.

While spring and summer are typically considered the worst times of the year for allergy sufferers, the onset of fall doesn’t exactly mean a respite from irritating symptoms. As the weather cools down across the United States, many individuals may find themselves dealing with the effects of hay fever.

“Hay fever is mainly caused by the pollen spores of ragweed plants, which are found in large numbers in the Eastern and Midwestern areas of the country,” states Care2, an online health resource. “Individuals who experience spring allergies often find their symptoms are triggered by ragweed as well. Another autumn allergy culprit: mold. Until temps dip into the freezing digits, mold spores maintain a prolific presence outdoors.”

There are a number of prescription medications that can alleviate ragweed allergy symptoms, which are characterized by itchy eyes, a runny nose and a sore throat, but some individuals would rather take a different approach. In this post, we’ll explore some of the most effective ways that allergy sufferers can reduce their symptoms naturally around the home:

Showering at the end of the day – Pollen can stick to your hair and clothes, so when you get home from work, take a shower and change into a different outfit.

Using air purifiers for allergies – At Air Purifiers Direct 2U, we carry a variety of home air purifiers that can lead to an immediate improvement in your quality of life. These devices work by eliminating allergens directly from the air so you’re not left breathing them in.

Vacuuming and dusting frequently – Dust and other pollutants have the tendency to build up more quickly during the fall and winter when homes are kept air tight. That being said, it’s a good idea to clean your house at least a few times a week.