These foods can help prevent asthma symptoms.
Asthma affects over 25 million Americans and is one of the most common chronic diseases in the United States. Asthma can be present in a person’s life since birth, or they can develop it at a later stage. Everybody knows the common asthma symptoms – coughing, wheezing, difficulty breathing – and the ways they can treat them. While knowing how to work an inhaler and keeping it on them at all times is the most effective way to combat an asthma attack, there are other natural remedies a person can try to cut down on their symptoms. One of those ways is by incorporating anti-asthma super foods into their everyday diet.
Here are a few of those foods an asthma sufferer should eat regularly:
- Banana: According to a 2011 report from the U.K. Imperial College London, children who consume at least one banana a day can reduce their risk of developing severe asthma symptoms by 34 percent. Bananas are high in fiber, which can help prevent respiratory conditions such as asthma from occurring.
- Ginger: Ginger root is loaded with anti-inflammatory nutrients that will be absorbed by the entire body. If eaten, it can clear up your airways and prevent inflammation in your lungs.
- Water: For many who have asthma, one of the major causes of their symptoms is actually dehydration. This can be changed by drinking water regularly throughout the day. Keeping your body well-hydrated can help prevent an asthma attack from happening.
Of course, none of these foods should be taken as a cure, but merely a way to complement your existing asthma control regimen. Another effective way to prevent asthma is to keep the air in your home clean, which can be done with a home air purifier from US Air Purifiers Direct 2U.