Top Quality Air Purifiers and Healthy Home Solutions that You Can Trust

Everyone wants to live a healthier life, but it's not always simple. Being healthy requires slow and steady changes to your lifestyle over time. This process takes dedication to a long-term plan of healthy living, and the changes you need to make usually don't happen overnight. Luckily, there are a few simple tips and tricks that anyone, no matter how busy, can use to support their health quickly. Here are six simple healthy living hacks that everyone can use to start enjoying a healthier life.  

Cut Back on Processed Sugar

  One of the simplest things you can do to support your health is to reduce your intake of processed sugar. Added sugars are associated with a massive range of health problems, including obesity, heart disease and even some cancers. Reducing your intake of sodas, sugary snacks and dessert items is a great first step toward living a healthier lifestyle. Making small dietary changes is also a good way to practice self-control, which will help you make other health-conscious changes to your lifestyle later on.  

Enjoy Cleaner Air With an Air Purifier

  Air quality is among the most overlooked factors when it comes to healthy living. Many of us live in large cities polluted by heavy traffic, industrial facilities and other contaminant sources. Air pollution has massive systemic effects on human health, and new research is constantly showing us how widespread those effects can be. To begin breathing cleaner air, consider using a home air purifier to remove common pollutants from the air in your house.  

Find Small Ways to Walk More

  Walking is one of the best and simplest forms of exercise, and finding small ways to get more steps in is a great healthy living hack. A few of the best ways to walk more throughout your day include:  

• Enjoy a walk after dinner
• Park farther away at stores
• Take the stairs instead of the elevator
• If you go somewhere for lunch at work, walk instead of drive
• Begin your day with a walk around a few blocks

 

Get Customized Nutritional Support

  Choosing nutritional supplements can be one of the hardest parts of living a healthier lifestyle. Used properly, supplements can support your health. Unfortunately, there are so many supplements out there today that people often have a hard time choosing what's right for them. Luckily, there's a simple solution in the form of Shaklee's Meology program. With Meology, you'll receive personalized supplement recommendations based on your lifestyle and goals. Your supplements will then be sent in convenient daily-dose packs.   Shaklee's Meology supplements are rooted in science and subjected to careful quality controls. Shaklee screens for 350 different contaminants, ensuring your supplements are safe. The company also conducts 100,000 annual quality control tests. This way, you can be confident that the products you're receiving are safe and up to Shaklee's quality standards.  

Drink More Green Tea

  Drinking green tea is among the easiest and most enjoyable healthy living hacks you can use. Green tea is a rich source of antioxidants and flavanoid compounds that have been associated with improved blood pressure and heart health. The compounds found in green tea may also reduce your risk of developing certain cancers. Tea is also a healthy, zero-calorie alternative to sodas and other drinks full of empty calories.   If you're interested in the health benefits of tea, you can also find a variety of teas at through our Shaklee shop at HealthandHarmonyLLC.com. Flavored teas include pomegranate and peach for healthy, tasty beverage options.  

Cut Out Screen Time at Night

  Sleeping well is a key component of maintaining good health. Unfortunately, many of us have poor bedtime habits that make it difficult to rest and fully recharge our batteries. One simple and effective way to get a better night's sleep is to avoid artificial light from phone, computer and TV screens for an hour before going to sleep. Screen usage immediately before bed has been associated with lower sleep quality, which in turn can lead to fatigue and general lack of energy.   As you can see, living a healthier lifestyle doesn't have to be difficult. Using these simple healthy living hacks, anyone can get started on the journey to better health.    

As more research is done into the negative effects of air pollution on human health, we're constantly learning how pervasive these effects are. One area that doesn't receive as much attention, though, is the question of how much air pollution is actually safe. Most people assume that the standards set by the WHO and similar organizations for air quality constitute safe levels. A new study conducted in Canada, however, challenges that assumption.   In this study, researchers examined how air pollution has affected mortality in Canada, a country with some of the cleanest air in the world today. Surprisingly, the study didn't find an absence of air-pollution related deaths. The conclusion reached by the researchers was that about 8,000 Canadians die each year due to air pollution.   This calls into question the entire idea of a safe maximum when it comes to air pollution. Even at low concentrations, it appears that particulate matter, a particularly harmful form of air pollution associated with vehicle exhaust, contributes to excess deaths. This effect was even demonstrated in areas where air pollution was about half of the WHO's suggested limits.   This study is part of a growing body of evidence that suggests much more vigorous improvements in air quality are needed. As we learn the full effects of low air quality on human health and how little pollution it takes to be harmful, it is becoming clear that contaminated air is even more dangerous than previously thought.   While there isn't much you can do directly about the level of air pollution in outdoor air, you can provide yourself with cleaner, healthier air at home with the use of a home air purifier. Using an air purifier with a combination of HEPA and carbon filtration can help you control several common air pollutants.   Have questions about air purification or need help deciding what air purifier is right for you? We're here to help! Feel free to contact us with your questions, and we'll be happy to provide you with answers and product recommendations based on your needs.

One of the most frequent questions people have when they begin using home air purifiers is whether they'll need a unit for each room in their home. Though this is a simple enough question, there is a bit of nuance in the answer. So, do you need an air purifier in every room in your house? Keep reading to learn the pros and cons of this approach and to find out the best solution for your home.  

The Argument for Using an Air Purifier in Every Room

  To be sure, there's a good argument for using air purifiers in every room. With several air purifiers spaced throughout your house, you'll have multiple units circulating air more rapidly. This, in turn, will promote cleaner air by giving you more air changes per hour (ACH). The more times air is circulated in a given period of time, the fewer contaminants will have a chance to build up in it between passes through the air purifier.   This is especially true if the air purifiers you're using aren't intended for larger spaces. The Airfree 1000, for instance, is designed for spaces of up to 450 square feet, above the size of a large room. If you were relying on this unit for your air purification in a larger home, you would want to have several of them spaced throughout the house. The Field Controls TRIO Pro, by contrast, is designed for spaces of up to 1,618 square feet, making it more suitable for larger homes.   The downside, of course, is that air purifiers cost a good bit of money, and putting one in every room may be out of the budget for some families. While there are certainly some advantages, you don't have to spend all your money on air purifiers to enjoy the benefits of cleaner air.  

Do You Really Need an Air Purifier in Every Room

  While more ACH will lead to cleaner air, it isn't absolutely necessary to have an air purifier for each room. Instead, focus on providing adequate coverage throughout your house, particularly in the areas where you spend the most time. These include your living room, kitchen and bedroom.   The one room that may justify a separate, dedicated air purifier is your bedroom. Being able to breathe easily is key to good sleep. If you suffer from asthma or allergies, a bedroom air purifier like the Austin Air Bedroom Machine can be a good investment.   Have more questions about which air purifiers are right for you home? We're here to help! Feel free to contact us with your questions, and we'll be happy to provide you with answers and product recommendations based on your needs.

Using an indoor air quality meter is one of the best ways to find problems with your home air quality. The question, of course, is what you do once you've identified issues with your home air. To answer this question, we've decided to create a new series of articless here at US Air Purifiers.   In this new series, we'll be discussing what steps you can take when you discover specific air quality problems by using an indoor air quality monitor. For the first article, we decided to focus on particulate matter, as it is one of the most dangerous and harmful forms on air contamination.  

Where Could Particulate Matter Be Coming From?

  Particulate matter can have many sources, but one of the most common is traffic pollution. Particulate matter can also come from industrial facilities or power plants near your home. This type of contamination is usually worst in large, densely populated cities, but it can affect people anywhere. More mundane sources include burnt particles from cooking and wood or tobacco smoke.  

Air Purifiers for Particulate Matter

  If you find out that your home air has high levels of particulate matter, the best solution is to use a HEPA air purifier. HEPA filters capture solid particles in their matrix material. While some types of particulate matter are too small even for a HEPA filter to target at maximum efficiency, most will become trapped in the filter material. Some of the best HEPA air purifiers you can find for keeping your home air clean include:  

• Amaircare HEPA
• Austin Air HealthMate
• Field Controls TRIO Pro
• Rabbit Air Minus A2

  You can also consider using an Airfree filterless air purifier. Airfree's technology uses concentrated heat to neutralize solid particles in the air. This is a decent solution for small spaces, though you would need several of these air purifiers to provide coverage for a full-sized house.  

Other Steps to Reduce Particulate Matter in Your Home Air

  In addition to using an air purifier, you can also take a other simple steps to help reduce the amount of particulate matter in your home air. If you live near a busy road or highway, one of the best things you can do is to keep your windows closed during high-traffic hours. As noted above, vehicle exhaust is one of the main sources for particulate matter. Reducing the amount of exhaust that makes it into your home during the busiest time on the highway is a simple way to bring down the overall amount of particulate matter.    

Vehicle traffic is one of the largest sources of pollution in the modern world. Studies have shown that long-term exposure to traffic pollution can  shorten lifespans by increasing the risk of cardiovascular and lung diseases. While this is a problem that has to be solved at larger levels, a good air purifier can at least help you protect your home from vehicle pollution that can get in from outside. Here are three of the best air purifiers for vehicle pollution you can buy to use in your home.  

Field Controls TRIO Pro

  With the ability to perform 3 air changes per hour in spaces of up to 1,618 square feet, the Field Controls TRIO Pro is a powerful air purifier by any standards. This medical-grade air purifier is excellent for targeting particulate and chemical pollutants of all sorts, making it a good choice for an all-purpose air purifier.  

Amaircare 3000 VOC

  The Amaircare 3000 VOC uses both carbon and HEPA filters to provide broad-based protection against a range of different pollutants. With this air purifier, you can target both solid and gaseous contaminants in your air, allowing you to remove some of the most harmful components of air pollution. The Amaircare 3000 VOC also features durable all-metal construction.  

Airpura R600

  Like the other purifiers on this list, the Airpura R600 provides broad-spectrum protection by using carbon and HEPA filters to target different classes of contaminants. This model covers up to 2,000 square feet and features an 18 pound carbon bed for more effective chemical absorption.   As you can see, the best air purifiers for traffic pollution are generally those that can target more than one type of contaminant. This is because vehicles give off particulate pollution and chemical fumes, both of which can be harmful to human health. By using a high-quality air purifier in your home, you can protect yourself against pollution and other common contaminants.   Have more questions about air purifiers? Feel free to contact us with your questions to receive answers and personalized product recommendations!