Treating Allergies Naturally: 4 Natural Ways to Reduce Allergy Symptoms

treating allergies naturally

With allergy season almost here, it's time to start thinking about the best ways to relieve your symptoms. Luckily, there are some great methods for treating allergies naturally that anyone can use to reduce symptoms without taking antihistamines.

Each spring, thousands of species of plants begin producing pollen,  causing widespread allergic reactions. The biggest problem with allergy season, however, is the fact that the medicines used to treat allergy symptoms often leaver users feeling tired, foggy and mentally dull. Luckily, there are several natural ways to reduce or even eliminate symptoms related to pollen allergies. Here are four great methods for treating allergies naturally.


  Take Butterbur Extract


Like many common ailments, allergies have been shown to react well to natural supplements. One of the best supplements for treating allergies naturally is the extract of the butterbur plant, which is a relative of daisies. This plant’s extracts have been shown to reduce the symptoms of pollen allergies and hay fever. The plant is also sometimes used as a natural treatment for asthma and other respiratory conditions.


  Limit Your Exposure


The old saying that an ounce of prevention is worth a pound of cure holds especially true for allergies. Many people, anxious to take advantage of warming weather, end up greatly increasing their exposure to pollen through outdoor activities. During peak pollen season, try to limit the time you spend outdoors as much as possible. In particular, try to avoid doing intense exercise, such as jogging or running, outside. If you are physically exerting yourself, you will need to breathe in more air and will, in the process, take in more pollen.


  Use an Air Purifier


Perhaps the best way to keep yourself from having allergic reactions to springtime pollen is to make use of a home air purifier. Purifiers with HEPA filters will effectively remove almost all pollen from the air, allowing you to breathe easily and vastly reducing your amount of allergen exposure on a day-to-day basis. Air purifiers also make the air in your home healthier year-round by removing dust, dirt, dander and other contaminants. Below are some of our top recommended units for treating allergies naturally:

To see other great options, check out our full list of air purifiers for treating allergies naturally.


  Eat an Allergy-Friendly Diet


If you suffer from allergies, there may be dietary changes you can make to help alleviate your symptoms. Eating fatty fish, for example, may reduce the severity of hay fever symptoms. If you stick to an allergy-friendly diet during the worst of the pollen season, especially in conjunction with the other tips presented here, you can reduce your risk of severe allergic reactions.


Allergies may be annoying and unpleasant, but the side effects of allergy medications are usually not much better. Before you pick up the antihistamines, try some of these methods of treating allergies naturally.


Have questions about using air purifiers to improve your health and relieve allergy symptoms? Feel free to contact us, and we’ll be happy to answer all of your questions and help you select a unit that is right for your needs.