Salmon is one natural way to help fight off allergy symptoms.
Spring seasonal allergies are in full swing and people are already feeling the effects of the high amount of pollen in the air. If you are somebody who wakes up tired and has to spend the day dealing with a congested nose and scratchy throat, you are not alone – millions of people in the United States deal with a breathing affliction. While the best ways to help manage your symptoms are by taking your prescribed medication and investing in a home air purifier, there are all-natural ways you can help yourself breathe easier.
Here are a few foods to incorporate into your diet to fight your allergy symptoms:
- Salmon: This fish is an excellent source of omega-3 fatty acids, which have a myriad of health benefits. In addition to being delicious, a diet that is high in salmon has actually been linked to a lower risk of a person developing hay fever. The anti-inflammatory agents in the omega-3 acids can help protect your body against allergy triggers.
- Yogurt: In a study that was published in the Journal of Nutrition, those who eat at least seven ounces of yogurt on a daily basis are less likely to suffer from allergies. The probiotics in the yogurt help the body to more effectively process allergens such as pollen.
If you have allergies and are looking to help reduce the frequency and severity of your symptoms, be sure to invest in a machine from US Air Purifiers Direct 2U! We carry only the highest-quality affordable air purifiers, and are dedicated to helping our customers improve the indoor air quality of their homes and work spaces.