Everyone wants to live a healthier life, but it’s not always simple. Being healthy requires slow and steady changes to your lifestyle over time. This process takes dedication to a long-term plan of healthy living, and the changes you need to make usually don’t happen overnight. Luckily, there are a few simple tips and tricks that anyone, no matter how busy, can use to support their health quickly. Here are six simple healthy living hacks that everyone can use to start enjoying a healthier life.
Cut Back on Processed Sugar
One of the simplest things you can do to support your health is to reduce your intake of processed sugar. Added sugars are associated with a massive range of health problems, including obesity, heart disease and even some cancers. Reducing your intake of sodas, sugary snacks and dessert items is a great first step toward living a healthier lifestyle. Making small dietary changes is also a good way to practice self-control, which will help you make other health-conscious changes to your lifestyle later on.
Enjoy Cleaner Air With an Air Purifier
Air quality is among the most overlooked factors when it comes to healthy living. Many of us live in large cities polluted by heavy traffic, industrial facilities and other contaminant sources. Air pollution has massive systemic effects on human health, and new research is constantly showing us how widespread those effects can be. To begin breathing cleaner air, consider using a home air purifier to remove common pollutants from the air in your house.
Find Small Ways to Walk More
Walking is one of the best and simplest forms of exercise, and finding small ways to get more steps in is a great healthy living hack. A few of the best ways to walk more throughout your day include:
- Enjoy a walk after dinner
- Park farther away at stores
- Take the stairs instead of the elevator
- If you go somewhere for lunch at work, walk instead of drive
- Begin your day with a walk around a few blocks
Get Customized Nutritional Support
Choosing nutritional supplements can be one of the hardest parts of living a healthier lifestyle. Used properly, supplements can support your health. Unfortunately, there are so many supplements out there today that people often have a hard time choosing what’s right for them. Luckily, there’s a simple solution in the form of Shaklee’s Meology program. With Meology, you’ll receive personalized supplement recommendations based on your lifestyle and goals. Your supplements will then be sent in convenient daily-dose packs.
Shaklee’s Meology supplements are rooted in science and subjected to careful quality controls. Shaklee screens for 350 different contaminants, ensuring your supplements are safe. The company also conducts 100,000 annual quality control tests. This way, you can be confident that the products you’re receiving are safe and up to Shaklee’s quality standards.
Drink More Green Tea
Drinking green tea is among the easiest and most enjoyable healthy living hacks you can use. Green tea is a rich source of antioxidants and flavanoid compounds that have been associated with improved blood pressure and heart health. The compounds found in green tea may also reduce your risk of developing certain cancers. Tea is also a healthy, zero-calorie alternative to sodas and other drinks full of empty calories.
If you’re interested in the health benefits of tea, you can also find a variety of teas at through our Shaklee shop at HealthandHarmonyLLC.com. Flavored teas include pomegranate and peach for healthy, tasty beverage options.
Cut Out Screen Time at Night
Sleeping well is a key component of maintaining good health. Unfortunately, many of us have poor bedtime habits that make it difficult to rest and fully recharge our batteries. One simple and effective way to get a better night’s sleep is to avoid artificial light from phone, computer and TV screens for an hour before going to sleep. Screen usage immediately before bed has been associated with lower sleep quality, which in turn can lead to fatigue and general lack of energy.
As you can see, living a healthier lifestyle doesn’t have to be difficult. Using these simple healthy living hacks, anyone can get started on the journey to better health.