Home air purifiers can help adolescents with asthma and allergies sleep at night

Teenagers who don't get enough sleep at night risk falling behind academically and experiencing mental health issues.

Getting enough sleep is essential for adolescents, but as they work hard to complete all their schoolwork, play sports and engage in extra-curricular activities, teenagers may not get the chance to finally lie down until 11 or 12 at night. Since most high schools start shortly after 7:30 a.m., this means that many teens fall short of the eight-to-nine hours of sleep that doctors recommend.

“Early start times in some schools […] play a role in lost sleep,” states TeensHealth, a resource for adolescents. “Teens who fall asleep after midnight may still have to get up early for school, meaning that they might squeeze in only six or seven hours of sleep a night. A few hours of missed sleep a night may not seem like a big deal, but it can create a noticeable sleep deficit over time.”

With this in mind, some schools are considering pushing back their start times to give adolescents a chance to sleep in, reports the Chicago Tribune. The idea is that if they’re able to get more sleep, teens will have a lower risk of experiencing depression, anxiety and other mental health issues.

Children who suffer from allergies and asthma have an especially difficult time falling asleep at night, as this is often when their symptoms are the most irritating. As a parent, you may be struggling to find ways to ease your son or daughter’s pain and discomfort. Fortunately, there are simple steps you can take around the house to accomplish this task. By investing in home air purifier, you can make an immediate difference in your child’s well-being. These effective products eliminate indoor allergens from the air, significantly reducing symptoms of asthma and allergies.

At Air Purifiers Direct 2U, we carry a number of air purifying systems, so check out our website to find out which one is best for your home.