Here are a couple of ways you can reduce allergy symptoms through what you eat.
There are many ways that you can help yourself in the battle against allergens. Keeping a clean house and making sure to remove all forms of pollen and other airborne pollutants from your hair, skin and clothes are great ways to alleviate your symptoms. Maintaining a schedule for the use of medicine and noting allergen alerts so you’re aware of days when it may be in your best interest to spend as much time indoors as possible are also effective measures to take.
Nevertheless, one of the most effective ways to reduce our allergy symptoms often goes overlooked because it’s not as obvious as minimizing your contact with pollutants. But what you eat plays a significant role in the way your body responds to allergens. Here are a pair of dietary suggestions to consider when looking to minimize your allergy symptoms:
Probiotics: According to an Everyday health article, William Silvers, MD, an allergist in Englewood, Colo​rado, and chairman of the American College of Allergy, Asthma and Immunology’s (ACAAI) sports medicine committee says that “Probiotics have been proven to provide both anti-inflammatory and anti-allergic effects, especially when given in pregnancy and breastfeeding.”
A study published in the British Journal of Dermatology showed that mothers who drank milk with probiotic supplements during and after pregnancy limited the chances of their baby developing eczema by nearly 50 percent. Also, an Italian study discovered that children between two and five with allergic rhinitis experienced fewer symptoms after drinking fermented milk with probiotics.
Quercetin: Quercetin is an antioxidant, anti-inflammatory and antihistamine phytonutrient that can be found in apples and onions. In addition to lowering cholesterol, blood pressure and the risk of heart disease, this nutrient also helps alleviate allergy symptoms and improves overall lung function. Black, green or white tea are also good sources, along with cauliflower, nuts and cabbage.
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