Mistakes to avoid if you suffer from allergies

Here are a few mistakes to avoid if you are an allergy sufferer.

If you are somebody who suffers from seasonal allergies, you know how difficult spring can be. The warm weather brings with it the itchy throat and watery eyes that will plague you for the foreseeable future. While there is no way that an individual can completely avoid these symptoms, there are steps that can be taken to make them more bearable. Spring allergies do not have to derail your life if you know how to manage them.

Here are a few things to avoid that will make your allergies worse:

  • Exercising in the morning: While many like to start off the day with a jog, this is not a good idea if you are an allergy sufferer. The pollen count tends to be highest in the morning, which will make your workout more difficult than necessary. If you only have time to exercise in the morning, complete your routine indoors.
  • Forgetting to shower at night: Even if you are a person that prefers to take their showers in the morning, you should take a second one at night. This way, you will wash off any of the pollen and other allergens that have attached themselves to you throughout the day. This way, you will be able to sleep easier.
  • Letting air inside: Most people love being able to keep their doors and windows open when the weather is warm to let fresh air flow throughout the house. If you have allergies, this is a bad idea as pollen and other allergens will make their way inside. Instead, keep everything shut until allergy season has passed.

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