Here are a few common allergy mistakes to avoid this spring.
There are about 50 million people in the United States who suffer from one form of seasonal allergies or another, a breathing affliction that has been made that much worse this spring due to an unseasonably high pollen count. While those who have spring allergies are always on the defense to avoid a potential attack, it is very difficult and tiring to stay vigilant at all times. In fact, there are actions you could be doing in your life that could actually be making your seasonal allergies worse, even if you are unaware of it.
Here are a few common mistakes people with seasonal allergies make that can worsen their symptoms:
- Not keeping the pollen away: When it comes to spring allergies, the main cause of suffering is the pollen that is in the air. You need to be aware of all the items – your clothes, shoes, body – that will bring the pollen inside. You should take a shower after you get home to avoid tracking the pollen through your house all night long.
- Spending too much on over-the-counter medicines: When you are feeling lousy due to your allergies, it is often tempting to run to the local drugstore and pick up whatever drops or sprays you think will alleviate the issue. This is not always the case, and you can end up wasting money on unhelpful products. Instead, see an allergist who can pinpoint the exact treatment that you need.
- Waiting to take the medication: You should begin taking your allergy treatments a week or two before allergy season begins. This way, your body will have time to acclimate to the medicine and build up it’s defenses against the triggers in the air.
If you suffer from allergies, keep the air in your household clean by investing in a home air purifier from US Air Purifiers Direct 2U!